WHOLE FOODS MARKET vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 8
vs
KLUSKI EGG NOODLES: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 116 cal | 282 cal | |
| Protein | 3.1 g | 12.7 g | |
| Carbs | 23.3 g | 54.9 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 442 MG | 437 MG |