WHOLE FOODS MARKET vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE MUFFINS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
CRANBERRY ORANGE MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 51.7 g | 38.6 g | |
| Fat | 18.3 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 383 MG | 237 MG |