WHOLE FOODS MARKET vs COCONUT TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
COCONUT TRIPLE LAYER CAKE: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 413 cal | 393 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 56 g | 54.8 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | COCONUT TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 307 MG | 262 MG |