WHOLE FOODS MARKET vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SALAD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 180 cal | |
| Protein | 14 g | 4 g | |
| Carbs | 7 g | 21 g | |
| Fat | 19 g | 10 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 290 MG | 330 MG |