WHOLE FOODS MARKET vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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CHICKEN CURRY SALAD wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHICKEN CURRY SALAD: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14 g | 15.6 g | |
| Carbs | 7 g | 12.5 g | |
| Fat | 19 g | 14.6 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 8.4 MG | |
| Sodium, Na | 290 MG | 281 MG |