WHOLE FOODS MARKET vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
BROCCOLI QUICHE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 163 cal | 287 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 16.3 g | 14.7 g | |
| Fat | 6.4 g | 22.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 11 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 401 MG | 316 MG |