WHOLE FOODS MARKET vs LAHORI CHARGHA MASALA
Nutrition comparison per 100 g serving
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LAHORI CHARGHA MASALA wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
LAHORI CHARGHA MASALA: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 58.3 g | 50 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LAHORI CHARGHA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,667 MG | 7,500 MG |