WHOLE FOODS MARKET vs CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHOPPED DATES: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 62.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 75 MG | 0 MG |