WHOLE FOODS MARKET vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
RALEY'S: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Calories | 167 cal | 150 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 450 MG | 467 MG |