WHOLE FOODS MARKET vs TABOULI HUMMUS
Nutrition comparison per 100 g serving
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TABOULI HUMMUS wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TABOULI HUMMUS: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TABOULI HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 464 MG |