WHOLE FOODS MARKET vs ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 167 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 800 MG |