WHOLE FOODS MARKET vs MOUNTAIN MAN NUT & FRUIT CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
MOUNTAIN MAN NUT & FRUIT CO: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 20 g | 67.5 g | |
| Fat | 60 g | 22.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MOUNTAIN MAN NUT & FRUIT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 150 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 350 MG |