WHOLE FOODS MARKET vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 12 out of 20 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORGANIC: 12
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 209 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Selenium, Se | 0 UG | 36 UG | |
| Sodium, Na | 571 MG | 256 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |