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WHOLE FOODS MARKET, SOURDOUGH

Breads & Buns Slow Dough Bread Company Branded
214 Calories
7.1g Protein
42.9g Carbs
1.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 83%
Fat 1.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN HOME STYLE HEARTH ROLLS 253 10.7g 49.3g 1.3g 100% WHOLE WHEAT BREAD 250 11.1g 41.7g 5.6g PANE DI CASA ARTISAN BREAD 211 7.0g 42.1g 0g HAMBURGER BUNS 300 8g 48g 9g JALAPENO CHEDDAR CHEESE ARTISAN BREAD 228 0g 35.1g 6.1g HEAT'N SERVE HARD ROLLS 267 10.7g 46.7g 3.3g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About WHOLE FOODS MARKET, SOURDOUGH

WHOLE FOODS MARKET, SOURDOUGH is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 1.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, MALT FLOUR (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST.

Dietary Information

WHOLE FOODS MARKET, SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, SOURDOUGH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, WHOLE FOODS MARKET, SOURDOUGH gets 13% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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