WHOLE FOODS MARKET vs COUNTRY KITCHEN
Nutrition comparison per 100 g serving
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COUNTRY KITCHEN wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 4
vs
COUNTRY KITCHEN: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 42.9 g | 54.4 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | COUNTRY KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 571 MG | 500 MG |