WHOLE FOODS MARKET vs MARKETSIDE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
MARKETSIDE: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 40 g | 50.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 460 MG | 338 MG |