WHOLE FOODS MARKET vs SOUP, TOMATOES
Nutrition comparison per 100 g serving
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SOUP, TOMATOES wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
SOUP, TOMATOES: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 23 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 11.0 g | 2.4 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 15.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 294 MG | 246 MG |