GIDORLAND, SOUP, TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About SOUP, TOMATOES
A light, vegetable-based tomato soup from Gidorland made primarily from tomatoes, sweet pepper, cucumber, onion, and oatmeal, with olive oil and garlic for flavor. Per 100 ml it provides just 23 calories, 0.6 g protein, 2.4 g carbohydrates, 0.6 g fat, and 1.2 g fiber. The inclusion of oatmeal gives the broth a slightly thickened texture and adds a small fiber contribution. Low in calories and fat, this soup works well as a light starter or as part of a calorie-conscious eating plan, though it contains small amounts of gluten from oatmeal.
Ingredients
TOMATOES, WATER, SWEET PEPPER, CUCUMBERS, ONIONS, OLIVE OIL, OATMEAL, GARLIC, PEPPER, SALT
Dietary Information
SOUP, TOMATOES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 23 calories per 100 grams, SOUP, TOMATOES gets 10% of its calories from protein, 41% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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