SOUP, TOMATOES vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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SOUP, TOMATOES wins in 7 out of 11 nutrient categories
SOUP, TOMATOES: 7
vs
ORGANIC VEGETABLE QUINOA SOUP: 3
(1 ties)
Overview
| Nutrient | SOUP, TOMATOES | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 23 cal | 45 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, TOMATOES | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | SOUP, TOMATOES | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 246 MG | 216 MG |