WHOLE FOODS MARKET vs KIKKOMAN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
KIKKOMAN: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 0.8 g | 16.7 g | |
| Carbs | 11.0 g | 50 g | |
| Fat | 1.0 g | 10.8 g | |
| Fiber | 1.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KIKKOMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 294 MG | 11,333 MG |