WHOLE FOODS MARKET vs ORGANIC GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC GARDEN VEGETABLE SOUP wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
ORGANIC GARDEN VEGETABLE SOUP: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 32 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 11.0 g | 5.7 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 298 MG | 259 MG |