WHOLE FOODS MARKET vs ORGANIC COCONUT SMILES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ORGANIC COCONUT SMILES: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calories | 485 cal | 714 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 60 g | 25 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC COCONUT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 5.1 MG | |
| Sodium, Na | 118 MG | 36 MG |