WHOLE FOODS MARKET vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 197 cal | |
| Protein | 4.4 g | 14.1 g | |
| Carbs | 25 g | 23.2 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 101 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 694 MG | 874 MG |