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OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

Prepared Wraps and Burittos Dandee Foods Branded
197 Calories
14.1g Protein
23.2g Carbs
5.1g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 874mg 38%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 33%
Carbs 23.2g 55%
Fat 5.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 874 MG 38%

Related Foods in Prepared Wraps and Burittos

Food Calories Protein Carbs Fat
CHIPOTLE WRAP WITH CHICKEN 208 8.2g 20.5g 10.8g ROAST BEEF & CHEEDAR ON ONION ROLL WITH WASABI SPREAD 258 13.6g 19.1g 14.2g SL ROLL FOCACCIA CHEESE PARM 353 15.7g 53.9g 6.9g ARTISAN PEPPERONI FRESH MOZZERELLA WRAPS 282 7.1g 1.2g 7.1g ARTISAN WRAPS, APPLEWOOD PROSCIUTTO 282 7.1g 1.2g 7.1g TURKEY & BACON WRAP WITH RANCH DRESSING 203 11.9g 18.1g 8.4g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (38% DV).

About OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 23.2g of carbohydrates, and 5.1g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.

Ingredients

ROLL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE, ENZYMES), CORN FLOUR, YEAST. TURKEY TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., BLACK FOREST HAM FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, SWISS CHEESE CULTURED MILK, WATER, NONFAT DRY MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES.

Dietary Information

Notable micronutrients in OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL gets 29% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

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