Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Dandee, OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

Prepared Wraps and Burittos Dandee Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

197 Calories
14.1g Protein
23.2g Carbs
5.1g Fat
0.5g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.1g 33%
Carbs 23.2g 55%
Fat 5.1g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 874mg 38%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.4 MG 8%
Sodium, Na 874 MG 38%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (38% DV).

About OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

Anytime Deli Oven Roasted Turkey and Ham on Portuguese Roll puts two sliced deli meats on an enriched-flour roll with a list of curing agents on the turkey side, including sodium lactate and sodium nitrite. Protein is solid for a ready-to-eat sandwich, though sodium runs elevated from both the roll and the preserved meats. Fat is relatively restrained. A convenient lunch option that leans more on convenience than on clean ingredients.

Ingredients

ROLL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MALT, SALT, DEXTROSE, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE, ENZYMES), CORN FLOUR, YEAST. TURKEY TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., BLACK FOREST HAM FRESH HAM, WATER, SALT, CONTAINS LESS THAN 1% OF SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES, SWISS CHEESE CULTURED MILK, WATER, NONFAT DRY MILK, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES.

Dietary Information

Notable micronutrients in OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL gets 29% of its calories from protein, 47% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dandee, OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL

See how Dandee, OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL compares to other foods in terms of nutrition:

More in Prepared Wraps and Burittos

Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.

Ask AI about OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Hi! Ask me anything about OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL, nutrition, recipes, health benefits, or meal ideas.