WHOLE FOODS MARKET vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 633 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 23.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 18 MG | 6 MG | |
| Sodium, Na | 700 MG | 1,200 MG |