WHOLE FOODS MARKET vs CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING
Nutrition comparison per 100 g serving
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CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 17.5 g | 15 g | |
| Carbs | 30 g | 47.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CRAB HOUSE CRUNCH GOURMET PEANUTS SQUARES WITH CHESAPEAKE BAY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 55 MG | |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 400 MG | 162 MG |