WHOLE FOODS MARKET vs ROASTED WITH A SPARK OF SPICES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WITH A SPARK OF SPICES CASHEWS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ROASTED WITH A SPARK OF SPICES CASHEWS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED WITH A SPARK OF SPICES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 467 MG |