WHOLE FOODS MARKET vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
EDAMAME: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EDAMAME | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 13.1 g | 13.7 g | |
| Fat | 16.4 g | 4.9 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 369 MG | 389 MG |