WHOLE FOODS MARKET vs CORN SUCCOTASH
Nutrition comparison per 100 g serving
Ad 468x60
CORN SUCCOTASH wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CORN SUCCOTASH: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calories | 221 cal | 200 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.1 g | 25.5 g | |
| Fat | 16.4 g | 7.3 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CORN SUCCOTASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 369 MG | 645 MG |