WHOLE FOODS MARKET vs LAKE SHORE TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
LAKE SHORE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 484 cal | |
| Protein | 23.3 g | 16.1 g | |
| Carbs | 16.7 g | 25.8 g | |
| Fat | 46.7 g | 38.7 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | LAKE SHORE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 15 MG | 3.5 MG | |
| Sodium, Na | 17 MG | 16 MG |