WHOLE FOODS MARKET vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
SALTED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 394 cal | |
| Protein | 30 g | 12.1 g | |
| Carbs | 10 g | 75.8 g | |
| Fat | 50 g | 6.1 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 8.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 667 MG |