WHOLE FOODS MARKET vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SWEET & SPICY PEANUTS wins in 9 out of 15 nutrient categories
WHOLE FOODS MARKET: 4
vs
DRY ROASTED SWEET & SPICY PEANUTS: 9
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 8.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 633 MG | 714 MG |