WHOLE FOODS MARKET vs ARNIE'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ARNIE'S: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARNIE'S | Winner |
|---|---|---|---|
| Calories | 280 cal | 246 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 44 g | 47.4 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARNIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 340 MG | 316 MG |