WHOLE FOODS MARKET vs SIMPLE FRUIT & NUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SIMPLE FRUIT & NUT BLEND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SIMPLE FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 70 g | 41.2 g | |
| Fat | 16.7 g | 32.4 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SIMPLE FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SIMPLE FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 167 MG | 15 MG |