WHOLE FOODS MARKET vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SOYBEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 1.2 g | 30 g | |
| Carbs | 81.0 g | 36.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 9.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 67 MG |