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Harry's Farmers, WHOLE FOODS MARKET, PAKISTANI WHOLE DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About WHOLE FOODS MARKET, PAKISTANI WHOLE DATES
Whole Foods Market Pakistani whole dates, unsulphured and pitted. A 42 g serving contains 333 calories, 1.19 g protein, 80.95 g carbs, and 9.5 g fiber, with no fat. Dates are a concentrated natural sugar source and a traditional energy food. Pairs well with nut butter or eaten on their own as a sweet snack.
Ingredients
UNSULPHURED PITTED DATES.
Dietary Information
WHOLE FOODS MARKET, PAKISTANI WHOLE DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, PAKISTANI WHOLE DATES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE FOODS MARKET, PAKISTANI WHOLE DATES gets 1% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harry's Farmers, WHOLE FOODS MARKET, PAKISTANI WHOLE DATES
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