WHOLE FOODS MARKET vs AUTHENTIC NAAN FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
AUTHENTIC NAAN FLATBREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 245 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 42.5 g | 47.2 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 189 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 475 MG | 358 MG |