WHOLE FOODS MARKET vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
WHOLE FOODS MARKET: 6
vs
7 GRAIN BREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 194 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 48.3 g | 41.7 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 862 MG | 444 MG |