WHOLE FOODS MARKET vs EGG BUNS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
EGG BUNS: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 45.6 g | |
| Fat | 5.8 g | 7.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 349 MG | 368 MG |