WHOLE FOODS MARKET vs 100% STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHEAT BREAD wins in 6 out of 13 nutrient categories
WHOLE FOODS MARKET: 1
vs
100% STONE GROUND WHEAT BREAD: 6
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 44.2 g | Tie |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 349 MG | 488 MG |