WHOLE FOODS MARKET vs RAW MACADAMIAS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
RAW MACADAMIAS: 1
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RAW MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 39.3 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RAW MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | RAW MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |