WHOLE FOODS MARKET vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 29.4 g | 16.7 g | |
| Carbs | 11.8 g | 30 g | |
| Fat | 47.1 g | 46.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 15 MG | 317 MG |