WHOLE FOODS MARKET vs PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 17.5 g | 12.1 g | |
| Carbs | 30 g | 12.1 g | |
| Fat | 45 g | 69.7 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |