WHOLE FOODS MARKET vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPINACH-FILLED FLATBREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 195 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 40.4 g | 25.9 g | |
| Fat | 8.8 g | 7.8 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 316 MG | 392 MG |