WHOLE FOODS MARKET vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SWEET & SALTY KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 650 cal | 500 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 15 g | 60.7 g | |
| Fat | 70 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,036 MG |