WHOLE FOODS MARKET vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MUNG BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 24 g | 24.4 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 6.8 MG | |
| Sodium, Na | 10 MG | 11 MG |