WHOLE FOODS MARKET vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
GIANT EAGLE: 2
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 24 g | 22 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1 g | 3 g | |
| Fiber | 26 g | 26 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 160 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |