WHOLE FOODS MARKET vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
BLACK EYE PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 24 g | 23.8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 26 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 119 MG | |
| Iron, Fe | 5.4 MG | 8.1 MG | |
| Sodium, Na | 10 MG | 12 MG |