WHOLE FOODS MARKET vs SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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SPLIT RED LENTILS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPLIT RED LENTILS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 28.9 g | 27.1 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 13.3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Sodium, Na | 11 MG | 0 MG |