WHOLE FOODS MARKET vs HULLED BROKEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
HULLED BROKEN SWEET CORN: 0
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 28.9 g | 6.7 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HULLED BROKEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 22 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 11 MG | 0 MG |